It is common to hear that the eyes are the window to the soul. Indeed they are. This is why you should keep your eyes healthy.

The following are ways of how to take care of your eyes


Proper nutrition is good for your whole body. For this reason, one should strive to eat eye healthy foods. This will help one to have healthy eyes and a sharp vision as well. Some of the foods they should consider taking include fruits and vegetables that have colors. This includes spinach and kales which are a great source of antioxidants. More to that, they reduce chances of one developing cataracts. Oranges, peppers, carrots and sweet potatoes have vitamin A which is beneficial to the eyes. Besides vegetables and fruits, one can eat salmon and fatty fish. The Salmon and fatty fish have omega three fatty acids which help in the prevention of macular degeneration.

Proper routine examinations

One cannot avoid routine check-ups for their eyes if they are taking proper care of their eyes. The checkups are necessary even if one is not having any problems with their eyes. These checkups should be done at least once biannually. The check-ups help to detect some visual problems early enough for diseases like cataracts and glaucoma. Following the checkup, some other health conditions can also be discovered early since some symptoms show in the eyes.

Stop smoking

Quitting smoking is one of the hardest things to do. So if you haven’t started smoking just don’t walk that route of beginning to smoke. Smoking has many side effects to the body. The eyes are also affected when one smokes since it causes macular degeneration. Quitting smoking will not only benefit your health but also keep your eyes healthy and young.

Wearing protective eyewear

The eyewear includes safety goggles, sunglasses and also swims goggles. The sunglasses protect the eyes from the bright damaging light. This means that their use should not be limited only to the sunny days, but any other day the sun may reflect like during the winter. They not only block the light but also the UV rays that come along with it which may make one develop cataracts. The sunglasses also protect one from debris which could fly into their eyes.

Swimming goggles are necessary for those who have contact lenses or not. Those with contact lenses should avoid the water reaching their lenses since they can make them infected or increase the risk of infection. It is still necessary to protect one’s eyes when in water since they can be infected with chemicals in the commercial swimming pools.Safety goggles are necessary when one is doing repairs and welding work.

Keep the eyes clean

One should keep their eyes clean all the times. Even those using contact lenses should do so to reduce the risks of contracting bacterial infections. Washing hands is imperative when one is handling their contact lenses or touching their eyes. The contact lenses should be cleaned in fresh solutions. This will ensure that your eyes are free from infections which are easily contracted by not following simple things such as these. One should also limit their use of phones and computers since the light from these gadgets may damage their eyes as well.…